Jay Clarke 26:04 row
5,683
Meters
26:04.7
Time
2:17.6
Pace
329
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 95 |
January 19, 2026 07:57:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.7 | 5,683 | 2:17.6 | 134 | 761 | 329 | 23 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 104 | 24 |
| 16:00.0 | 1,791 | 2:14.0 | 145 | 800 | 106 | 24 |
| 24:00.0 | 1,708 | 2:20.5 | 126 | 734 | 97 | 23 |
| 26:04.7 | 415 | 2:30.2 | 103 | 655 | 22 | 22 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aEDfmpbQRAWpbMaYYW33-w