Jay Clarke 12x3:00/0:45r row
7,410
Meters
36:00.0
Time
2:25.7
Pace
414
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 95 |
January 21, 2026 07:36:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,410 | 2:25.7 | 113 | 689 | 17 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 18 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 13 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 18 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | |
| r783 |
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Workout Graph
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Steady State
app.erg.zone