Jay Clarke 9x3:00/0:45r row
5,992
Meters
27:00.0
Time
2:15.1
Pace
351
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,655 |
| Overall Time | 33:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 95 |
January 22, 2026 08:15:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,992 | 2:15.1 | 142 | 780 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 17 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 18 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 28 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 16 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 13 | |
| r663 |
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Workout Graph
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Steady State
app.erg.zone