Jay Clarke 12x3:00/0:45r row
7,791
Meters
36:00.0
Time
2:18.6
Pace
450
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 95 |
February 11, 2026 10:54:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,791 | 2:18.6 | 131 | 750 | 16 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 17 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 16 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 16 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 16 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 16 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 16 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 16 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 16 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 16 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 16 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 16 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 16 | |
| r255 |
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Workout Graph
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Steady State
app.erg.zone