Jay Clarke 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 97 |
February 12, 2026 09:48:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 57 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm
Warmup
app.erg.zone