Jay Clarke 12x1:00/1:00r row
3,180
Meters
12:00.0
Time
1:53.2
Pace
221
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 93 |
February 12, 2026 10:23:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r1,493 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/IB50O7QOQViJpcPuk3-qyA