Jay Clarke 11x4:00/0:45r row
9,074
Meters
44:00.0
Time
2:25.4
Pace
505
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,449 |
| Overall Time | 52:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 707 |
| Drag Factor | 89 |
February 13, 2026 08:45:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,074 | 2:25.4 | 114 | 688 | 16 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 17 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 16 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 16 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 16 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 16 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 16 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 16 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 16 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 16 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 16 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 18 | |
| r375 |
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