Jay Clarke 10000m row
10,000
Meters
46:06.9
Time
2:18.3
Pace
582
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 91 |
February 18, 2026 08:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.9 | 10,000 | 2:18.3 | 132 | 754 | 582 | 23 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 110 | 22 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 26 |
| 9:52.4 | 6,000 | 2:28.1 | 108 | 670 | 110 | 22 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 841 | 122 | 26 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 119 | 22 |
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/hAkFfEx8SzClN07Y2Odm2Q