Jay Clarke 6x2000m/2:00r row
12,000
Meters
52:34.9
Time
2:11.4
Pace
725
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,770 |
| Overall Time | 1:04:34.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 92 |
February 23, 2026 10:47:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.9 | 12,000 | 2:11.4 | 154 | 830 | 25 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 25 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 25 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 25 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 25 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 25 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 25 | |
| r770 |
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Workout Graph
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Long - 6 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/CZTmRAEWQRWU4Lp3BjAfhA