Jay Clarke 3x5000m/3:00r row
15,000
Meters
1:08:07.8
Time
2:16.2
Pace
882
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,418 |
| Overall Time | 1:17:07.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1619 |
| Drag Factor | 91 |
February 24, 2026 10:32:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.8 | 15,000 | 2:16.2 | 138 | 776 | 24 | |
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 24 | |
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 24 | |
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 24 | |
| r418 |
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Workout Graph
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Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD
app.erg.zone/w/GifU9E31Tr-m3MuNmuA_Dg