Jay Clarke v2:00/0:05r...5 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
108
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:18.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 90 |
February 25, 2026 10:44:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 22 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 0:05 | 13 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:05 | 13 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| r: 0:03 | 6 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 27 | |
| r: 0:02 | 3 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 25 | |
| r: 0:03 | 5 | |||||
| r40 |
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