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Jay Clarke 20x0:30/0:30r row

2,644

Meters

10:00.0

Time

1:53.4

Pace

180

Calories

Rest Distance1,650
Rest Time10:00.0
Overall Distance4,294
Overall Time20:00.0
Average Watts240
Calories Per Hour1124
Stroke Rate32
Stroke Count325
Drag Factor92

February 25, 2026 11:09:59

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,644 1:53.4 240 1124 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 133 1:52.7 244 1139 34
0:30.0 132 1:53.6 239 1120 32
0:30.0 134 1:51.9 250 1158 34
0:30.0 132 1:53.6 239 1120 34
0:30.0 130 1:55.3 228 1084 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 131 1:54.5 233 1102 34
0:30.0 132 1:53.6 239 1120 32
0:30.0 127 1:58.1 212 1031 30
0:30.0 128 1:57.1 217 1048 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 147 1:42.0 329 1433 36
r1,650

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