Jay Clarke v2:00/0:08r...3 row
1,037
Meters
5:08.0
Time
2:28.5
Pace
56
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,071 |
| Overall Time | 5:24.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 92 |
February 27, 2026 09:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,037 | 2:28.5 | 107 | 667 | 17 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 16 | |
| r: 0:08 | 26 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | |
| r: 0:06 | 8 | |||||
| 1:08.0 | 232 | 2:26.5 | 111 | 682 | 17 | |
| r34 |
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