Jay Clarke v4:00/r...14 row
13,187
Meters
1:00:00.0
Time
2:16.4
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,187 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 90 |
February 27, 2026 10:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,187 | 2:16.4 | 138 | 702 | 17 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 16 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 17 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 18 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 16 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 18 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 17 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 18 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 17 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 18 |
| 4:00.0 | 718 | 2:47.1 | 75 | 585 | 14 |
| 4:00.0 | 735 | 2:43.2 | 80 | 585 | 17 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 17 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 22 |
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Workout Graph
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Low/Steady
60’ @ 2:18-2:22 rate change every 4’ from 18 to 20. Last 10 mins can increase to rate of 21-22 @ 2:16-2:17
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