Jay Clarke v2:00/0:10r...3 row
1,159
Meters
6:00.0
Time
2:35.3
Pace
61
Calories
65
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 88 |
March 16, 2026 10:31:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 | 65 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 65 | |
| r: 0:10 | 26 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 65 | |
| r: 0:04 | 7 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 24 | 65 | |
| r: 0:06 | 17 | ||||||
| r50 |
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