Jay Clarke 3x8:00/2:00r row
5,674
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
159
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 90 |
March 16, 2026 11:07:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,674 | 2:06.8 | 171 | 889 | 23 | 159 |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 22 | 156 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | 160 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 24 | 163 |
| r441 |
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Workout Graph
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Week 1 Threshold
3x8 2’ 2:05-2:08
app.erg.zone