Jay Clarke v10:00/2:00r...2 row
8,271
Meters
40:00.0
Time
2:25.0
Pace
469
Calories
89
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 90 |
March 17, 2026 10:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,271 | 2:25.0 | 115 | 694 | 18 | 89 | |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 18 | 89 | |
| r: 2:00 | 13 | ||||||
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 19 | 89 | |
| r: 2:00 | 364 | ||||||
| r377 |
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Workout Graph
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Week 1 Speed Intro
app.erg.zone