Jay Clarke v10:00/2:00r...9 row
4,232
Meters
18:00.0
Time
2:07.5
Pace
270
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 92 |
March 18, 2026 12:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,232 | 2:07.5 | 168 | 879 | 26 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 5:00 | 823 | |||||
| r2,060 |
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Workout Graph
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Week 1 Moore speed intro
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