Jay Clarke 45:00 row
9,502
Meters
45:00.0
Time
2:22.0
Pace
537
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 91 |
March 19, 2026 07:53:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,502 | 2:22.0 | 122 | 720 | 537 | 19 |
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 84 | 18 |
| 14:00.0 | 1,455 | 2:24.3 | 116 | 700 | 81 | 21 |
| 21:00.0 | 1,481 | 2:21.7 | 123 | 722 | 84 | 19 |
| 28:00.0 | 1,496 | 2:20.3 | 127 | 735 | 85 | 20 |
| 35:00.0 | 1,449 | 2:24.9 | 115 | 695 | 81 | 20 |
| 42:00.0 | 1,506 | 2:19.4 | 129 | 744 | 86 | 20 |
| 45:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 20 |
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Workout Graph
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Week 1 Sharpening
app.erg.zone