Jay Clarke 50:00 row
10,624
Meters
50:00.0
Time
2:21.1
Pace
603
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 92 |
March 23, 2026 12:08:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,624 | 2:21.1 | 124 | 727 | 603 | 20 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 92 | 19 |
| 16:00.0 | 1,702 | 2:21.0 | 125 | 729 | 97 | 20 |
| 24:00.0 | 1,725 | 2:19.1 | 130 | 747 | 99 | 20 |
| 32:00.0 | 1,713 | 2:20.1 | 127 | 737 | 98 | 20 |
| 40:00.0 | 1,689 | 2:22.0 | 122 | 719 | 95 | 20 |
| 48:00.0 | 1,705 | 2:20.7 | 125 | 731 | 97 | 20 |
| 50:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 |
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Workout Graph
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Week 1 Sharpening
app.erg.zone