Jay Clarke v10:00/3:00r...7 row
4,255
Meters
19:00.0
Time
2:13.9
Pace
262
Calories
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 91 |
March 24, 2026 12:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,255 | 2:13.9 | 146 | 801 | 25 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 20 | |
| r: 3:00 | 374 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 337 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 338 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 141 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 349 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 349 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 32 | |
| r: 4:00 | 774 | |||||
| r2,662 |
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Workout Graph
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Week 2 of 5 — Phase: Race Readiness / Sharpening
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