Jay Clarke v20:00/2:00r...4 row
5,455
Meters
25:48.2
Time
2:21.9
Pace
327
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 39:48.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 90 |
March 27, 2026 07:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,455 | 2:21.9 | 122 | 721 | 22 | |
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 20 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 4:00 | 271 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| r: 4:00 | 262 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 4:00 | 115 | |||||
| r648 |
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Workout Graph
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T–8 → Race April 4
Success =
• All reps within ~2 sec
• Last rep ≈ first rep
• You finish worked, not wrecked
app.erg.zone