Jay Clarke 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
31
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 94 |
March 27, 2026 07:34:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 32 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 37 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 32 |
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