Jay Clarke v12:00/4:03r...6 row
5,050
Meters
22:00.0
Time
2:10.6
Pace
311
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 90 |
April 02, 2026 09:45:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,050 | 2:10.6 | 157 | 839 | 23 | |
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 19 | |
| r: 4:03 | 10 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:02 | 124 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 3:03 | 217 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:01 | 517 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:47 | 220 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| r: 1:04 | 185 | |||||
| r1,273 |
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Workout Graph
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T-3 Light Sharpening
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