Jay Clarke 2x20:00/0:45r row
8,437
Meters
40:00.0
Time
2:22.2
Pace
479
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,473 |
| Overall Time | 41:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 89 |
April 05, 2026 13:36:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,437 | 2:22.2 | 122 | 718 | 19 | |
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 19 | |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 20 | |
| r36 |
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Workout Graph
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Race Recovery
app.erg.zone