Jay Clarke 3x20:00/0:45r row
8,140
Meters
41:41.2
Time
2:33.6
Pace
453
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,232 |
| Overall Time | 43:56.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 98 |
April 06, 2026 09:44:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.2 | 8,140 | 2:33.6 | 97 | 632 | 17 | |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 18 | |
| 20:00.0 | 3,842 | 2:36.1 | 92 | 616 | 17 | |
| 1:41.2 | 183 | 4:36.5 | 17 | 356 | 15 | |
| r92 |
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Race Recovery
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