Jay Clarke 3x20:00/0:45r row
9,729
Meters
45:23.5
Time
2:19.9
Pace
563
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,804 |
| Overall Time | 47:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 108 |
April 10, 2026 17:17:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.5 | 9,729 | 2:19.9 | 128 | 739 | 17 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 16 | |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 20 | |
| 5:23.5 | 1,015 | 2:39.3 | 86 | 597 | 17 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race Recovery
app.erg.zone