Jay Clarke 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 108 |
April 29, 2026 11:09:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 63 | 17 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 18 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 17 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 |
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