Jay Clarke 2x20:00/3:00r row
8,001
Meters
40:00.0
Time
2:29.9
Pace
443
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 107 |
April 29, 2026 12:13:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,001 | 2:29.9 | 104 | 657 | 18 | |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 19 | |
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 18 | |
| r37 |
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Workout Graph
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Race Recovery
app.erg.zone