Jay Clarke 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 109 |
April 30, 2026 13:34:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 |
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Warm
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