Jay Clarke 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 109 |
April 30, 2026 13:54:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 636 | 53 | 17 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 15 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
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Warm
Warmup
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