Jay Clarke 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 109 |
April 30, 2026 14:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 58 | 17 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 17 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 |
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Warm
Warmup
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