Jay Clarke 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 87 |
April 30, 2026 14:06:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 50 | 17 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 17 |
| 5:00.0 | 0 |
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