Jay Clarke 20:00 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 113 |
April 30, 2026 14:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 329 | 26 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 26 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 26 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 26 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 26 |
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20’ TT
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