Jay Clarke 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 111 |
May 03, 2026 14:26:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 684 | 57 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
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