Jay Clarke 3x10:00/2:00r row
5,805
Meters
23:31.9
Time
2:01.6
Pace
378
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:31.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 110 |
May 03, 2026 14:56:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 5,805 | 2:01.6 | 195 | 963 | 25 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 26 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 25 | |
| 3:31.9 | 856 | 2:03.7 | 185 | 917 | 25 | |
| r267 |
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Workout Graph
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Threshold Cat IV
app.erg.zone