Jay Clarke 40:00 row
8,476
Meters
40:00.0
Time
2:21.5
Pace
494
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 110 |
May 04, 2026 09:19:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,476 | 2:21.5 | 123 | 741 | 494 | 19 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 19 |
| 16:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 20 |
| 24:00.0 | 1,749 | 2:17.2 | 135 | 765 | 102 | 20 |
| 32:00.0 | 1,417 | 2:49.3 | 72 | 607 | 81 | 17 |
| 40:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cat VI
app.erg.zone