Jay Clarke 3x8:00/2:00r row
4,125
Meters
19:17.4
Time
2:20.2
Pace
236
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 25:17.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 109 |
May 05, 2026 08:10:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,125 | 2:20.2 | 127 | 734 | 18 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 18 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 750 | 18 | |
| 3:17.4 | 663 | 2:28.8 | 106 | 656 | 18 | |
| r844 |
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Workout Graph
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March 2
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