Jay Clarke v10:00/r...13 row
11,401
Meters
47:00.0
Time
2:03.6
Pace
740
Calories
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 14,268 |
| Overall Time | 1:21:55.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1587 |
| Drag Factor | 118 |
May 06, 2026 12:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,401 | 2:03.6 | 185 | 944 | 25 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 708 | 17 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 22 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 3:00 | 66 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | |
| r: 5:00 | 294 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | |
| r: 5:00 | 288 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 32 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 32 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 31 | |
| r: 9:55 | 602 | |||||
| r2,867 |
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Workout Graph
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