Jay Clarke 3x20:00/0:30r row
9,809
Meters
1:00:00.0
Time
3:03.5
Pace
568
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,874 |
| Overall Time | 1:01:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 839 |
| Drag Factor | 109 |
May 07, 2026 11:19:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,809 | 3:03.5 | 57 | 568 | 14 | |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 705 | 17 | |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 19 | |
| 20:00.0 | 1,257 | 7:57.3 | 3 | 213 | 6 | |
| r65 |
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Workout Graph
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20 min steady
app.erg.zone