Jay Clarke 40:00 row
3,061
Meters
40:00.0
Time
6:32.0
Pace
160
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 7 |
| Stroke Count | 281 |
| Drag Factor | 65 |
May 10, 2026 21:10:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 3,061 | 6:32.0 | 6 | 240 | 160 | 7 |
| 8:00.0 | 1,403 | 2:51.0 | 70 | 555 | 74 | 16 |
| 16:00.0 | 1,296 | 3:05.1 | 55 | 510 | 68 | 15 |
| 24:00.0 | 362 | 11:02.9 | 1 | 135 | 18 | 4 |
| 32:00.0 | 0 | |||||
| 40:00.0 | 0 |
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Cat VI
app.erg.zone