Jay Clarke 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 112 |
May 14, 2026 07:47:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 672 | 56 | 22 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 27 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
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