Jay Clarke 3x10:00/2:00r row
7,015
Meters
30:00.0
Time
2:08.2
Pace
443
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 109 |
May 14, 2026 08:26:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 886 | 23 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 25 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 25 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 696 | 19 | |
| r797 |
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Workout Graph
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Threshold 3x10 2r
Rate: 22-24 Pace 2:06-2:10
0-3 settle 3-8 lock-in 8-10 slightly press
app.erg.zone