Jay Clarke 5x10:00/1:00r row
10,916
Meters
50:00.0
Time
2:17.4
Pace
635
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,153 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 113 |
May 15, 2026 11:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,916 | 2:17.4 | 135 | 762 | 19 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 19 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 19 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 19 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 19 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery/LSD 5x10 1’r
app.erg.zone