Jay Clarke 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 118 |
May 19, 2026 08:03:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 676 | 169 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 22 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
| 9:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 16 |
| 10:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 12:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 13:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 |
| 14:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 15:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 |
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