Jay Clarke 4x8:00/2:00r row
7,926
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 125 |
May 19, 2026 08:47:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,926 | 2:01.1 | 197 | 975 | 24 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 24 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 24 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 975 | 25 | |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 982 | 25 | |
| r618 |
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Workout Graph
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4x8 2’r threshold
app.erg.zone