Jay Clarke 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 111 |
May 21, 2026 05:30:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 738 | 369 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 |
| 15:00.0 | 907 | 2:45.3 | 77 | 600 | 50 | 17 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
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30’ cat vi 20@24-26 q5
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