Jay Clarke 45:16 row
8,931
Meters
45:16.2
Time
2:32.0
Pace
506
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 112 |
May 30, 2026 09:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 8,931 | 2:32.0 | 100 | 670 | 506 | 17 |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 705 | 141 | 16 |
| 24:00.0 | 2,028 | 2:57.5 | 63 | 585 | 117 | 14 |
| 36:00.0 | 2,550 | 2:21.1 | 124 | 730 | 146 | 20 |
| 45:16.2 | 1,843 | 2:30.8 | 102 | 660 | 102 | 19 |
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60’ Cat VI
app.erg.zone