Jay Clarke 9:06 row
1,691
Meters
9:06.7
Time
2:41.6
Pace
92
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 116 |
May 31, 2026 07:31:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:06.7 | 1,691 | 2:41.6 | 83 | 605 | 92 | 16 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 16 |
| 3:00.0 | 96 | 5:12.5 | 11 | 240 | 4 | 10 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 6:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 7:00.0 | 96 | 5:12.5 | 11 | 240 | 4 | 10 |
| 8:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 9:06.7 | 1 | 55:50.0 | 0 | 300 | 0 | 0 |
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