Jay Clarke 3x8:00/3:00r row
5,888
Meters
24:00.0
Time
2:02.2
Pace
383
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 123 |
May 31, 2026 08:05:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,888 | 2:02.2 | 191 | 957 | 23 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 23 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 952 | 24 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 24 | |
| r552 |
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Workout Graph
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4x8 3’r threshold
app.erg.zone